Why Nutrition & Habit Challenges Are the Best Way to Get Started

Starting healthier habits can feel overwhelming. You know what you should be doing—eating better, moving more, sleeping well—but knowing and doing aren’t the same thing. That’s where nutrition and habit challenges can make all the difference.

At CrossFit Salty North, we don’t believe in extreme resets or all-or-nothing approaches. Our habit challenges are designed to help you start small, stay consistent, and build momentum—with support every step of the way.

Support Changes Everything

The biggest reason people struggle to make changes isn’t lack of motivation—it’s lack of structure and accountability.

Habit challenges provide:

• Clear expectations and simple daily actions

• Accountability to stay consistent

• Coaching support when questions come up

• A community of people working toward similar goals

You don’t have to figure it out alone, and you don’t have to be perfect to make progress.

Simple Habits, Real Results

Rather than focusing on restrictive diets or dramatic overhauls, habit challenges break nutrition and wellness into manageable pieces—things like hydration, protein intake, veggies and fiber, sleep, and recovery.

By focusing on one habit at a time, you build confidence and consistency. Those habits compound over time, leading to better energy, improved performance, and long-term health.

Why Challenges Help You Get Started

Getting started is often the hardest part. A challenge gives you:

• A clear start date

• A simple plan to follow

• Guidance on how to track habits

• Built-in motivation from the group

Instead of “someday,” you have a plan—and a reason to begin now.

Join the CFSN Healthy Habits Challenge

We’re excited to kick off our Healthy Habits Challenge at CrossFit Salty North starting January 5.

📅 Kickoff & Info Meeting: January 4 at 12:00 PM📍 At the gym 619 S. Knik Goose Bay Rd Suite G Wasilla

At the meeting, we’ll:

• Explain the habits we’ll be working on

• Walk through how to track your habits

• Answer questions and set expectations

• Free Recipe book with meal plans and grocery lists

• Help you feel confident heading into Day 1

✨ You do not need to be a gym member to participate. If you’re looking for support, accountability, and a realistic path toward a healthier life, this challenge is for you.

Take the First Step—We’ll Help With the Rest

You don’t need to have everything figured out before you start. You just need a place to begin—and a team to support you.

If you’re ready to build habits that last, we’d love to have you join us.

📩 Reach out to learn more or stop by the gym on January 4 at noon. Let’s start the New Year strong—together. Call 907-671-6983 or email crossfitsaltynorth@gmail.com to reserve your spot.