🍽️ Mastering Meal Prep: Save Time and Stay on Track with Your Nutrition Goals 🥗

One of the biggest secrets to staying consistent with your nutrition isn’t about willpower—it’s about preparation.

Meal prep can help you stay on track with your goals, save time during the week, and reduce the stress of last-minute food decisions. Here are a few easy tips to help you master it:

1️⃣ Plan Ahead 🗓️

Before you start chopping or cooking, take 10 minutes to plan your meals for the week. Think about your schedule, your goals, and what foods make you feel your best. Then, make a simple grocery list so you have everything ready to go.

2️⃣ Keep It Simple 🥦

Meal prep doesn’t have to mean complicated recipes or hours in the kitchen. Choose easy meals with a balance of protein, carbs, and healthy fats—things you actually enjoy eating. Even prepping one or two staples (like grilled chicken or roasted veggies) can make a huge difference.

3️⃣ Invest in Good Containers 🍱

Quality containers make meal prep so much easier (and cleaner).Look for microwave-safe, leak-proof, and reusable options in different sizes to keep your meals fresh and organized.

Bonus Tip 💡

Start small! You don’t have to prep every single meal right away. Try prepping lunches for the workweek or a few grab-and-go breakfasts—then build from there.

By mastering meal prep, you’ll simplify your week, reduce stress, and stay consistent with your nutrition goals. Remember, the goal isn’t perfection—it’s progress.

💪 Small steps lead to big results—one meal at a time.

📍 Want more help with nutrition or accountability? Our coaches at CrossFit Salty North can help you create a simple plan that fits your lifestyle and goals. Let’s make fueling your body as strong as your training!

Need help with ideas? Reach out to schedule a free initial consultation.