Make the Most of Alaska’s Midnight Sun: Morning vs. Evening Workouts
- Christy Pierce
- 6 hours ago
- 2 min read
With 18+ hours of daylight, when should you train?
One of the many gifts (and challenges) of an Alaskan summer is the nonstop daylight. The midnight sun inspires endless energy and adventure, but it can also throw your routine into chaos—especially when it comes to sleep and workouts.
At CrossFit Salty North, we get it. Summer is busy. You’re fishing, hiking, traveling, and trying to soak in every moment before the snow flies again. That’s why finding a consistent training time is key—but should you be hitting the gym early or late?
Let’s break it down:
Morning Workouts: Start Strong
Pros:
✅ Boosts mood and energy for the day
✅ Easier to stick with before distractions kick in
✅ Frees up the rest of your day for summer fun
Cons:
❌ Tough if you’re not a morning person
❌ Can feel rushed if you have a busy household or commute
❌ Sleep might suffer if the sun kept you up too late
Tips for Morning Training:
Set out your gym clothes the night before
Skip the scroll—no social media before your session
Fuel up with a light snack (banana or protein shake) if you're short on time
Evening Workouts: End the Day Right
Pros:
✅ Extra time to hydrate and fuel throughout the day
✅ Body is more warmed up and mobile
✅ Feels like a mental reset after work or chores
Cons:
❌ Can be hard to motivate after a full day
❌ May clash with social plans or family time
❌ Harder to wind down and sleep with post-WOD adrenaline
Tips for Evening Training:
Set a “shutdown” alarm to wrap up work and prep for the gym
Avoid caffeine after 2 p.m.
Use blackout curtains to help your body recognize bedtime after your workout
How to Pick the Right Time for You
The best training time? The one you’ll stick with.If you’re already active outdoors in the afternoon, morning workouts might make sense. If your mornings are packed with kids or work, evenings could be your sweet spot.
Consistency > perfection. Our schedule at CFSN is designed to give you flexibility—so whether you're an early bird or a night owl, there's a class waiting for you.
Final Takeaway: Use the Light to Build the Habit
Alaska’s summer makes everything feel possible. Use this extra energy and daylight to start a new habit—or level up your current one. You don’t have to train every day to see results—just show up consistently and let that momentum carry you into fall.
See you at the gym—morning, noon, or night. ☀️💪Need help finding the right class for your schedule? Drop in to chat with a coach or click here to see what will fit for you:
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