💧 Hydration: The Key to Performance, Recovery & Health 🚰

Did you know that even mild dehydration can impact how you think, move, and feel? Water supports nearly every function in your body — from muscle contractions to metabolism to brain power. Staying hydrated is one of the simplest (and most overlooked) ways to boost your health and performance in the gym.

Here are 3 hydration tips to keep you feeling your best:

1️⃣ Aim for 8–10 glasses a day 🥤

Most people feel and perform better when they consistently get enough fluids. Your needs may increase if you:🔥 Sweat a lot🌞 Live in a hot/dry climate🏋️ Train intensely

2️⃣ Check your pee 🚽

The easiest hydration check-in ✅➡️ Pale yellow = great hydration➡️ Dark yellow = drink up!

Your body is always giving you feedback — learn to listen to it.

3️⃣ Keep water handy 🧊

Carrying a reusable bottle helps remind you to sip throughout the day. Set goals like:

• Finish one bottle before lunch

• Refill before your workout

• Hydrate before caffeine ☕ (your future self will thank you!)

Prioritizing hydration helps you:✔️ Perform better in workouts✔️ Recover faster✔️ Reduce headaches + fatigue✔️ Support your metabolism

Small habits → big results. 💪💦

📍 Want support building healthy nutrition habits? Our coaches at CrossFit Salty North are here to help you fuel your body like the athlete you are — no matter your age or starting point. Come train, sweat, hydrate, and grow stronger with us! 💙