🥑 Good Fats vs. Bad Fats: Making Smart Choices for Your Health 💪

Hello,

Fats have gotten a bad reputation over the years—but the truth is, not all fats are created equal. In fact, the right kinds of fats are essential for your health, performance, and overall well-being.

At CFSN, we don’t teach you to fear food—we teach you how to fuel your body with intention. Let’s break it down 👇

✅ The “Good” Fats (Your Body Needs These)

Monounsaturated Fats 🥑Found in foods like avocados, olive oil, and nuts✔ Support heart health✔ Help lower bad cholesterol✔ Keep you feeling full and satisfied

Polyunsaturated Fats 🐟Found in fatty fish, flaxseeds, and walnuts✔ Support brain function✔ Help reduce inflammation✔ Provide essential omega-3 fatty acids

⚠️ The Fats to Be Mindful Of

Saturated Fats 🧈Found in fatty meats, butter, and full-fat dairy👉 Not “bad,” but best in moderation depending on your goals and lifestyle

Trans Fats 🚫Found in many processed foods and baked goods❌ Increase bad cholesterol❌ Lower good cholesterol❌ Linked to higher risk of heart disease

💡 3 Simple Ways to Add More Healthy Fats

🔄 Swap smarter Use olive oil instead of butter, add avocado to meals, and choose whole food fat sources

🐟 Eat fatty fish Aim for 2x per week (salmon, mackerel, sardines) for omega-3 support

🌰 Snack with purpose Grab almonds, walnuts, or chia seeds for a satisfying, nutrient-dense option

💛 The Big Picture

Healthy fats aren’t the enemy—they’re part of a balanced, sustainable approach to nutrition. When paired with quality protein, carbs, and consistent training, they help support:

✨ Energy✨ Hormone health✨ Recovery✨ Long-term wellness

At CFSN, we help you take the guesswork out of nutrition so you can feel confident in how you’re fueling your body.

📩 Want help building a plan that fits your goals and your life? Reach out to chat with a coach today.

Choose good fats for a healthier, stronger, happier you. 🥑💪

—Christy

CrossFit Salty North

If you want help with your nutrition for overall health, weight loss, or chagne in body composition then give us a call 907-671-6983 or email crossfitsaltynorth@gmail.com